Beginner Warm Up is a gentle, low impact workout to gear your full body up for your workout. Get the sweat started, your joints greased and your muscles well warmed up to start a great workout.
More warm up ideas? http://bit.ly/MoreWarmUps
Use this warm up to mentally and physically prepare for your favourites sport or exercise session. Good warm ups help to get mentally alert and avoid injury.
Let me know how this goes for you in the comment section down below.
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Go to the whole Cardio Series Playlist: http://bit.ly/CardioSeriesPlaylist
This is a home workout you can do anytime and anywhere with no equipment at all. You don’t even need shoes ;-)
Enjoy the progress and get new motivation and inspiration for your own training.
Want to start with low intensity instead? Go to the Foundation Series:
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
#4Kworkout #preworkout #beginnerwarmup