Be Fit to Sit Course Intro- Ditch the Strain & Drain of Sitting, Improve Energy & Posture with Ease

* Feel your best at your desk, and beyond!

Learn ​time-saving tips to
– Boost your energy levels and your metabolism (to help lose weight)
– Simple Posture ​Tips, targeted Stretches to improve flexibility + exercises to switch on your ‘Anti-slouching’ Muscles
– DIY Ergonomic Workstation Setup that suits your workflow and workspace
– Hundreds of Quick and Easy Desk Exercises (‘Workstation Workouts’) … no activewear required!
– Unwind tight, tense muscles with the most effective stretches and DIY massage/ trigger points
– Access to experienced and supportive Physio Kym Siddons to answer your questions
– Bonus Masterclasses on dealing with neck pain, back pain, tight shoulders, wrist pain, elbow pain and lots more!