We cultivate our inner warrior by toning our legs and becoming more aware of our grounding as well as stretching our back and increasing mobility in our shoulder girdle.
Core principles in our Back Stories Series are:
– lengthening rather than contracting
– engaging the whole body from the heel to the crown of the head
– pulling the shoulder blades down and towards the spine
– as I call it – tips of the shoulder blades kissing
– putting the shoulder girdle back in place by pulling the elbows out of the shoulder (just imagining)
– strong anchors in heel, tail bone and sitting bones
– free spine, neck and head
– open wings (arms)
Find all Back Stories Workouts in the Series Playlist as soon as they get published: https://www.youtube.com/playlist?list=PLP8BCVbL98M86N4YZVmlpib3A59paS-DV
As always we mobilize and stretch as well as strengthen our spine and shoulder girdle. You will tone your hips and glutes and be more at ease to stand proud and tall.
In Back Stories we take care of our neck, shoulders and back and practice self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open and release tension to gain more freedom. We increase mobility and range of motion.
This is a home workout you can do anytime and anywhere.
Take your training plan with you wherever you go! Helping you to get fit faster, easier and better!
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• Disclaimer •
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
#stretch #warriorposes #back