#wellbeing

Emotional Fitness Class – 5 September 2019

A recording of the weekly “Zoom” _Emotional Fitness Class_ held on 5 September, 2019. An Emotional Fitness Class is a guided session where, using Shape of Emotion, a group is able to down-regulate (release) one negative emotion and up-regulate (expand)…

Emotional Fitness Class – 29 August 2019

A recording of the weekly “Zoom” _Emotional Fitness Class_ held on 29 August, 2019. An Emotional Fitness Class is a guided session where, using Shape of Emotion, a group is able to release one difficult emotion and expand one supportive…

The 100 Second Challenge

On Friday 17th May 2019, St John’s joined forces with the fitness experts from Power 10 to host the ‘100 Second Challenge’ – an event to raise awareness of local charity, Sporting Family Change. For a small entry fee, participants…

Moor Hall Leisure Club & Spa

Achieve your fitness goals at Moor Hall Leisure Club & Spa in Sutton Coldfield. We will provide you with the best in fitness and relaxation facilities coupled with comprehensive support and guidance from friendly and professional staff. Whatever you age…

Women Holding Cobra Pose Stock Video

Get this here: https://motionarray.com/stock-video/women-holding-cobra-pose-273946 …included with our Unlimited memberships. Or download hundreds of other assets with a FREE account. https://motionarray.com/free This video captures a group of women holding the cobra pose during a yoga class.