A recording of the weekly “Zoom” _Emotional Fitness Class_ held on 5 September, 2019. An Emotional Fitness Class is a guided session where, using Shape of Emotion, a group is able to down-regulate (release) one negative emotion and up-regulate (expand)…
A recording of the weekly “Zoom” _Emotional Fitness Class_ held on 29 August, 2019. An Emotional Fitness Class is a guided session where, using Shape of Emotion, a group is able to release one difficult emotion and expand one supportive…
On Friday 17th May 2019, St John’s joined forces with the fitness experts from Power 10 to host the ‘100 Second Challenge’ – an event to raise awareness of local charity, Sporting Family Change. For a small entry fee, participants…
A recording of the weekly “Zoom” Shape of Emotion: Emotional Fitness Class held on 22 August, 2019 (Note, in the explanation of the touch points we mistakenly refer to the orbital bone as the occipital bone) Classes are held every…
A recording of the weekly “Zoom” Shape of Emotion: Emotional Fitness Class held on 15 August, 2019 (Note, in the explanation of the touch points we mistakenly refer to the orbital bone as the occipital bone) Classes are held every…
Achieve your fitness goals at Moor Hall Leisure Club & Spa in Sutton Coldfield. We will provide you with the best in fitness and relaxation facilities coupled with comprehensive support and guidance from friendly and professional staff. Whatever you age…
Get this here: https://motionarray.com/stock-video/women-holding-cobra-pose-273946 …included with our Unlimited memberships. Or download hundreds of other assets with a FREE account. https://motionarray.com/free This video captures a group of women holding the cobra pose during a yoga class.