mercola

Beginner Mercola Fitness Plan: Strength Training

Strengthening your muscles creates a great foundation for better health. Here are exercises every fitness beginner should do. Subscribe for the latest health news: https://bit.ly/2YaZjGZ Visit our website: https://bit.ly/2KB1KQ4 Listen to our podcasts: https://bit.ly/2RAgC1D Find us on Social Media Facebook:…

Advanced Mercola Fitness Plan: Strength Training Day 1

Here are the exercises you need to perform during the first day of strength training. Subscribe for the latest health news: https://www.bit.ly/2X0G4hX Visit our website: https://www.bit.ly/2JdvcIz Listen to our podcasts: https://www.bit.ly/2JdsXW1 Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola…

Advanced Mercola Fitness Plan

The Advanced level of the Fitness Plan contains exercises that will push your physicality to the next level. Subscribe for the latest health news: https://www.bit.ly/2X0G4hX Visit our website: https://www.bit.ly/2JdvcIz Listen to our podcasts: https://www.bit.ly/2JdsXW1 Find us on Social Media Facebook:…

Beginner Mercola Fitness Plan: Functional Training Day

Functional training is an important part of strengthening your body. Here are two great ways to begin. Subscribe for the latest health news: https://bit.ly/2YaZjGZ Visit our website: https://bit.ly/2KB1KQ4 Listen to our podcasts: https://bit.ly/2RAgC1D Find us on Social Media Facebook: https://www.facebook.com/doctor.health…

Mercola Fitness Plan: High-Intensity Interval Training

High-intensity interval training is a crucial part of the Advanced program. Here’s how to do it right to get the best results. Subscribe for the latest health news: https://www.bit.ly/2X0G4hX Visit our website: https://www.bit.ly/2JdvcIz Listen to our podcasts: https://www.bit.ly/2JdsXW1 Find us…

Advanced Mercola Fitness Plan: Functional Training

The advanced level of functional training for the Mercola Fitness Plan builds on the previous levels. Subscribe for the latest health news: https://www.bit.ly/2X0G4hX Visit our website: https://www.bit.ly/2JdvcIz Listen to our podcasts: https://www.bit.ly/2JdsXW1 Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe:…

Welcome to the Mercola Fitness Plan

If you’re starting a new fitness plan, this is the one for you. But before you get to the exercising, here are some important things to remember. Subscribe for the latest health news: https://www.bit.ly/2X0G4hX Visit our website: https://www.bit.ly/2JdvcIz Listen to…

Advanced Mercola Fitness Plan: Strength Training Day 2

Here are the exercises you need to perform during the second day of strength training. Subscribe for the latest health news: https://www.bit.ly/2X0G4hX Visit our website: https://www.bit.ly/2JdvcIz Listen to our podcasts: https://www.bit.ly/2JdsXW1 Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola…

Beginner Mercola Fitness Plan: HIIT Training Day

Build up your physicality by starting HIIT once a week. Here’s how to do it correctly. Subscribe for the latest health news: https://bit.ly/2YaZjGZ Visit our website: https://bit.ly/2KB1KQ4 Listen to our podcasts: https://bit.ly/2RAgC1D Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe:…

Mercola Fitness Plan: Welcome to the Beginner Level

The path to better fitness begins here. To find out if you’re a beginner, please watch this video. Subscribe for the latest health news: https://bit.ly/2YaZjGZ Visit our website: https://bit.ly/2KB1KQ4 Listen to our podcasts: https://bit.ly/2RAgC1D Find us on Social Media Facebook:…