functional training

Kettlebell Reverse Goblet Lunge

Why we love it? 1. It is a single leg movement! Creating more activation in our stabilizer muscles aka making your single leg work harder than if it was working with your other leg! 2. Goblet loaded! Load those abs…

Beginner Mercola Fitness Plan: Functional Training Day

Functional training is an important part of strengthening your body. Here are two great ways to begin. Subscribe for the latest health news: https://bit.ly/2YaZjGZ Visit our website: https://bit.ly/2KB1KQ4 Listen to our podcasts: https://bit.ly/2RAgC1D Find us on Social Media Facebook: https://www.facebook.com/doctor.health…

Advanced Mercola Fitness Plan: Functional Training

The advanced level of functional training for the Mercola Fitness Plan builds on the previous levels. Subscribe for the latest health news: https://www.bit.ly/2X0G4hX Visit our website: https://www.bit.ly/2JdvcIz Listen to our podcasts: https://www.bit.ly/2JdsXW1 Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe:…

Intermediate Mercola Fitness Plan: Functional Training Yoga Poses

https://fitness.mercola.com/fitness-plan/intermediate/functional-training.aspx?utm_source=vimeo.com&utm_medium=video&utm_campaign=IntermediateYoga Yoga can complement the other exercises you do for the Fitness Plan. Here are the poses to practice. Subscribe for the latest health news: https://www.bit.ly/2X0G4hX Visit our website: https://www.bit.ly/2JdvcIz Listen to our podcasts: https://www.bit.ly/2JdsXW1 Find us on Social Media…