anxiety

Emotional Fitness Class – 5 September 2019

A recording of the weekly “Zoom” _Emotional Fitness Class_ held on 5 September, 2019. An Emotional Fitness Class is a guided session where, using Shape of Emotion, a group is able to down-regulate (release) one negative emotion and up-regulate (expand)…

Emotional Fitness Class – 29 August 2019

A recording of the weekly “Zoom” _Emotional Fitness Class_ held on 29 August, 2019. An Emotional Fitness Class is a guided session where, using Shape of Emotion, a group is able to release one difficult emotion and expand one supportive…

For When You Feel Like Shit:

Before my workout today, I got a really strong notion to sit and record some words. My energy has been heavy lately for a plethora of reasons and when that happens, I feel the need to let others know IT…