advanced exercises

Advanced Mercola Fitness Plan

The Advanced level of the Fitness Plan contains exercises that will push your physicality to the next level. Subscribe for the latest health news: https://www.bit.ly/2X0G4hX Visit our website: https://www.bit.ly/2JdvcIz Listen to our podcasts: https://www.bit.ly/2JdsXW1 Find us on Social Media Facebook:…

Mercola Fitness Plan: High-Intensity Interval Training

High-intensity interval training is a crucial part of the Advanced program. Here’s how to do it right to get the best results. Subscribe for the latest health news: https://www.bit.ly/2X0G4hX Visit our website: https://www.bit.ly/2JdvcIz Listen to our podcasts: https://www.bit.ly/2JdsXW1 Find us…