Bridge Bends on the Wall
Demonstration of bridge bends on the wall
youthfitness
Calf Raises
Demonstration of calf raises
Meet the Team
Hear from the girls who demonstrate our exercises: Maddie, Abby, and Kyra
Tuck Jacks
Demonstration of tuck jacks
Split Squat Jumps
Demonstration of split squat jumps
Bridges
Demonstration of bridges
Lateral Leg Raise
Demonstration of lateral leg raise
Pistol Squats
Demonstration of pistol squats
Donkey Kicks
Demonstration of donkey kicks