Bridge Bends on the Wall
Demonstration of bridge bends on the wall
Demonstration of bridge bends on the wall
Demonstration of calf raises
Hear from the girls who demonstrate our exercises: Maddie, Abby, and Kyra
Demonstration of tuck jacks
Demonstration of split squat jumps
Demonstration of bridges
Demonstration of lateral leg raise
Demonstration of pistol squats
Demonstration of donkey kicks