workout

Sprint

A 30-min workout of high-intensity, designed using an indoor bike to achieve fast results. Included with over 70 free classes offered with a 212 Fitness membership.

Samir Becic – Houston’s Fitness CZAR

Proclaimed by the Mayor of Houston as Houston’s Fitness CZAR, Samir Becic is known for completing extreme challenges to raise awareness of obesity in America. He’s also the author of the book “Resync Your Life” and the CEO of Resync…

Kettlebell Reverse Goblet Lunge

Why we love it? 1. It is a single leg movement! Creating more activation in our stabilizer muscles aka making your single leg work harder than if it was working with your other leg! 2. Goblet loaded! Load those abs…

Inspire in a Minute War Workout Warriors

Baker, Mahmoud and Iyad started Bar Palestine in Gaza almost five years ago. What do they do exactly? They workout in and on the ruins of their city. Their message? Stop the war and show the world that people can…