personal training

Double Leg Hamstring Raise on Bench/Box

Performing the Box/Bench Elevated Hamstring Raise 1. Begin lying on the floor, with your heels propped up on a bench or box. If they’re on the side, the box could potentially flip over. 2. Keeping your knees bent at a…

Kettlebell Reverse Goblet Lunge

Why we love it? 1. It is a single leg movement! Creating more activation in our stabilizer muscles aka making your single leg work harder than if it was working with your other leg! 2. Goblet loaded! Load those abs…

Why My Clients Hacksquat

A quick rule of thumb for developing Quads: The more knee flexion (Big knee Bend) + more weight = Optimal Results Rather than thinking traditionally about how far can we get our butt down, for quad development, focus on knee…

Cliff Fit Community Summer Bootcamp

Here is a sneak peak into our 2019 summer bootcamp, showcasing various different plyometric exercises along with other isolated and compound movement to maximizes endurance, as well as burning calories. . . . . – Instagram: https://www.instagram.com/cliff_fitt/?hl=en – Website: https://www.cliff-fitness.com/…