The Red Nose Half Marathon began Saturday, Jan. 4, at Big Dog Fleet Feet in Columbus, Georgia. The race featured a mostly an out-and-back course that followed the scenic Chattahoochee Riverwalk. Were you spotted running? Look and see. More from…
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This is the 20th installment of this highly popular cyber hangout!Every Monday evening we always enjoy an open yet laid back mature adult conversation on the various issues and topics that are on our mind at this time. The conversation…
Gobright was at a popular rock climbing destination in Northern Mexico when he fell to his death. The rock climbing community has been sharing tributes on social media as they mourn the accomplished free solo climber. » Subscribe to NBC…
The stair stepper is an incredible workout that helps build muscle, tone your legs while providing cardiovascular benefits. You burn more calories on the stair stepper than the treadmill. For ex, if you do 30 mins of running on the…
Beam is an online health community that helps people with medical conditions to be more physically active. Learn how it works!
Coach AB breaks down some strategy for Opens workout 19.2