exercise

Myth Marathon: Experts Debunk 95 Health Myths

From pregnancy myths to cutting gluten out of your diet to lose weight, the world is full of misconceptions about health and well being. In 2019, we brought thirteen experts into our studios to debunk one-hundred health-related myths. They explain…

Sole Energy Foot Massage & Reflexology Foot Exercise – The Fan

Make this exercise part of your daily routine to strengthen your shins and dorsal flexors for improved balance and gait. For more information about Sole Energy: Foot Massage & Reflexology go to: Website: sole-energy.com Facebook: facebook.com/SoleEnergy Instagram: instagram.com/SoleEnergy Twitter: twitter.com/SoleEnergy…

Sole Energy Foot Massage & Reflexology Foot Exercise – The Rock

For stronger ankles, make this exercise part of your daily routine. For more information about Sole Energy Foot Massage & Reflexology go to: Website: http://sole-energy.com Facebook: http://facebook.com/SoleEnergy Instagram: http://instagram.com/SoleEnergy Twitter: http://twitter.com/SoleEnergy Presenter: Madison Kozdas Camera & Editing: Alonzo Bartley This…

7-Minute Exercise Routine for Beginners

Today is your last day for excuses that you can’t exercise, or you’re too out of shape, or two old, or whatever. This is the routine that I give to my beginning diet and conditioning clients, which anyone can do…

Double Leg Hamstring Raise on Bench/Box

Performing the Box/Bench Elevated Hamstring Raise 1. Begin lying on the floor, with your heels propped up on a bench or box. If they’re on the side, the box could potentially flip over. 2. Keeping your knees bent at a…

The Benefits of Exercise

Whether it’s high intensity, low impact, or relaxing—doctors say when it comes to exercise, there’s no such thing as a bad workout. “There are a lot of benefits to exercise. A lot of people don’t realize all of the benefits…