From pregnancy myths to cutting gluten out of your diet to lose weight, the world is full of misconceptions about health and well being. In 2019, we brought thirteen experts into our studios to debunk one-hundred health-related myths. They explain…
The stair stepper is an incredible workout that helps build muscle, tone your legs while providing cardiovascular benefits. You burn more calories on the stair stepper than the treadmill. For ex, if you do 30 mins of running on the…
Make this exercise part of your daily routine to strengthen your shins and dorsal flexors for improved balance and gait. For more information about Sole Energy: Foot Massage & Reflexology go to: Website: sole-energy.com Facebook: facebook.com/SoleEnergy Instagram: instagram.com/SoleEnergy Twitter: twitter.com/SoleEnergy…
Making this exercise part of your daily routine develops good, strong neuromuscular connections with your feet while strengthening both your dorsal and plantar flexors for improved balance and gait. For more information about Sole Energy: Foot Massage & Reflexology go…
Do you want to fit more exercise into your busy lifestyle? Renowned personal trainer Majed al Hamad has five simple ways to get moving easily and regularly as part of your daily routine.
For stronger ankles, make this exercise part of your daily routine. For more information about Sole Energy Foot Massage & Reflexology go to: Website: http://sole-energy.com Facebook: http://facebook.com/SoleEnergy Instagram: http://instagram.com/SoleEnergy Twitter: http://twitter.com/SoleEnergy Presenter: Madison Kozdas Camera & Editing: Alonzo Bartley This…
Today is your last day for excuses that you can’t exercise, or you’re too out of shape, or two old, or whatever. This is the routine that I give to my beginning diet and conditioning clients, which anyone can do…
Performing the Box/Bench Elevated Hamstring Raise 1. Begin lying on the floor, with your heels propped up on a bench or box. If they’re on the side, the box could potentially flip over. 2. Keeping your knees bent at a…
Whether it’s high intensity, low impact, or relaxing—doctors say when it comes to exercise, there’s no such thing as a bad workout. “There are a lot of benefits to exercise. A lot of people don’t realize all of the benefits…