Alleviate Lower Back Pain: Hip Flexor Stretch

Alleviate and prevent lower back pain by performing the Hip Flexor Stretch at home, at work or in the studio. Dr. Aaron Santiso of Orangetheory’s Medical Advisory Board demonstrates how the Hip Flexor Stretch relieves tightness in the lower back,…

Alleviate Lower Back Pain: Hip Flexor Stretch

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Alleviate and prevent lower back pain by performing the Hip Flexor Stretch at home, at work or in the studio. Dr. Aaron Santiso of Orangetheory’s Medical Advisory Board demonstrates how the Hip Flexor Stretch relieves tightness in the lower back, which is often caused by sitting at a desk for hours every day. Perform this stretch five times per day for 20 seconds each, and don’t forget to walk around during the day to further stretch your hip flexor group. These stretches will decrease pressure in your lower back, providing relief from pain.

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