5 Essential Fitness Tests You Need To Do & How To Do Them!

There are so many fitness tests to choose from. All claim to be the best measurement of your fitness. So, what are they and which ones should you be doing? Mark & Heather are here to bring you our top…

5 Essential Fitness Tests You Need To Do & How To Do Them!

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There are so many fitness tests to choose from. All claim to be the best measurement of your fitness. So, what are they and which ones should you be doing? Mark & Heather are here to bring you our top 5 tests to take your fitness to the next level!

0:00 – Intro
0:30 – Swimming Tests
1:08 – Critical Swim Speed (CSS) Test
2:45 – Bike Tests
2:54 – FTP Test
3:48 – Critical Power Test
5:05 – The 4DP Test
5:47 – Run Tests
6:01 – 30 Minute Best Effort

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