30 Min Hardcore Dumbbell + Bodyweight HIIT Workout ( FULL BODY MAX BURN🔥)

In this 30 Min Hardcore Dumbbell + Bodyweight HIIT Workout we will have 10x dynamic dumbbell movements and 10x bodyweight movements mixed in 4x bundles 2x rounds in a row. We will be performing each movement for 35 seconds and there will be a 15 second rest between the movements and a 30 second rest after each bundle. Make sure that you are challenging yourself!

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In this Workout I am using a pair of 10KG dumbbells and a pair of 5KG dumbbells

You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.

Please make sure to do a proper warming up before starting the workout:
https://youtu.be/M5vmMdC3Jnk

2x Rounds
Alt. Front Squat – Thruster (2x10kg)
Star Crunches
Bent Over Boxing Push & Pull (2x10kg)
Alt. Knee Lunge Jump Squat
Pullover To fly (2x10kg)
2x Rounds
2x Leg Through – extension Jump
Stiff Leg DL Upright Row (2x10kg)
MMA Burpee
Alt Front Lunge Full Side Raise (2x5kg)
4x 4x side to side Athletic High knee 4x Jumping Jacks
2x Rounds
Full Swing Up – Eccentric Down Swing!!!!(2x10kg)
4x High knees 4x Tap downs
Push Up To Sumo Deadlift (2x10kg)
Reverse Plank Alt Knee tucks
Good Morning To Squat Jump
2x Rounds
3x P. Jack Alt. side Knee Tuck
Suitcase Squat to Hammer Curl (2x10kg)
4x mc. Plank Get Up
Alt. Reverse Lunge Single Overhead Press (2x10kg)
Push up Extension – Pike Tap

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