This workout includes both Pilates and fitness exercises with emphasis on upper body, with quick and intense cardio intervals. The use of the ring is optional, but the use of the band is recommended to have more resistance and more mobility into the upper body. For this workout the cardio intervals include: 1st set of alternating jumps (parallel and lateral rotated), small lateral rotated jumps, jogging on the spot X 2; 2nd set of side cross jumps into sprint X 1.
The level of the class is general with some intermediate exercises. Be sure to rest, reduce the reps or skip the cardio intervals if you need to, and build your stamina step by step. Repeat this video twice in a row or 2-3 times more during the week