Welcome to Day 8 of the 2023 Evolve challenge! Next up, a 20-minute full body flow for women first thing in the morning for an uplifting yoga practice!
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This might sound a little crazy, but the first thing I want you to do as part of this practice today is to lick your finger and then place it on your third eye space above the eyebrows. Close your eyes and allow your shoulders to stack over your hips. Slow your breathing down and sense the energy in your body naturally moving to that moistened point on your brow. We’ll begin our movement today with some torso spirals or Sufi grinds. If you choose, you can add an internal mantra to this… “I am intuitive.” Then we’ll move into some slow cat cows. Throughout our time together on the mat today, really focus on slowing everything down and accessing your intuition, imagining that you’re moving through molasses or honey. We’ll end our practice with a beautiful Shavasana, allowing the shimmers of your intuition to bubble to the surface.
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
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Uplifted Yoga LLC – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.