This workout includes both Pilates and fitness exercises for a full body workout with one quick and intense cardio interval. The use of the band is optional, so if you don’t have it, you can follow the workout without it. For this workout the cardio interval includes one set of jogging on the spot into alternating jump squats X 4. The level of the class is general with some intermediate exercises. Be sure to rest, reduce the reps or skip the cardio intervals if you need to, and build your stamina step by step. Repeat this video twice in a row or 2-3 times more during the week.