� FITNESS FRIDAY �
Looking to get a little lower in your squat depth?
What about opening up those tight hips?
How about making that leg day just a little bit more LEGenDArY?
Hit these 11 exercises to activate your muscles to allow for better form, better function, and ultimately getting that lower half of your body better prepared for what you have in store for them.
Remember, the goal of any proper warm-up is to address areas of mobility, flexibility, relative body strength, balance, coordination, raise the core temperature, and get the body to a steady state of oxygen consumption.