☕️Coffee Talk at the TC with Brent and Liz, Ep. 24☕️

☕️Coffee Talk at the TC with Brent and Liz, Episode 24☕️ Welcome to Coffee Talk with Brent and Liz where we strive (more times than not) to bring you the latest on fitness/wellness topics that brings education with entertainment together…

☕️Coffee Talk at the TC with Brent and Liz, Ep. 24☕️

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☕️Coffee Talk at the TC with Brent and Liz, Episode 24☕️

Welcome to Coffee Talk with Brent and Liz where we strive (more times than not) to bring you the latest on fitness/wellness topics that brings education with entertainment together on topics that interest YOU. In today’s episode we focus on…

1) better understanding the BMR, or Basal Metabolic Rate,

2) the importance of not over OR under fueling the body, and

3) how you CANNOT out work poor nutrition!, AND…drumroll please…

4) preview our upcoming 25th episode, where Coffee Talk goes LIVE!!!

Be sure to SUBMIT new topic ideas at the link below with your name attached for a change to win a free smoothie if we choose your topic for an episode of Coffee Talk. Keep those questions/comments/ideas “pouring” in:

https://docs.google.com/forms/d/e/1FAIpQLSd4wSBNfHMYFJgiiUu_J6fmqVZq7xTS1vVroVqguZV5apv1Zg/viewform

Have a great week everyone!

Brent and Liz

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